Learning to Take It Easy

This is Lacy Larue, my sweet little bichon frise. Don’t let the creampuff looks fool you. She’s all dog. Right now, Lacy is recovering from ACL surgery so she hasn’t been quite her animated self. How, you may ask, does a ten-pound cutie like Lacy wind up with a football injury? Our veterinarian thinks her […]

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Silver is Golden

“Take kindly the counsel of the years, gracefully surrendering the things of youth.”  Max Ehrmann, Desiderata. There’s an age spot on the back of my left hand. I find it amusing, really. It’s a pale, tiny thing, as if it knows it’s new and is afraid to assert itself. This little speck reminds me of […]

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Taking Care – Of You

Patrick (not his real name) is a student in my Monday after-work yoga class. He’s an earnest guy, hardworking and devoted to his family, just a genuinely nice man with a humble demeanor and ready smile. He’s always expressed great interest in all elements of yoga; he wants to learn about meditation, the chakras, the Yoga Sutras, […]

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Interview with a Monkey Mind

My mind has a mind of its own. It’s good to know I’m not alone in this. Apparently it’s been a common struggle throughout the ages, so we can’t even blame cell phones and video games for our gnat-sized attention spans. In the Yoga Sutras of Patanjali, an ancient text on the art and science […]

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Namaste

In yoga circles, the word namaste is used as a greeting, an acknowledgement, and a farewell. Expressed while bowing slightly and joining the palms together at the heart with the fingers pointing toward heaven, namaste is a Sanskrit word that means “I bow to you,” or, depending on who you ask, “I bow to the Divine […]

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