Self-care in stressful times, Part 1: Schedule

It’s surreal to walk into your neighborhood supermarket to find all the toilet paper is gone.  Stories about panic-buying and hoarding are all over the news right now. I guess stocking up on supplies gives us a sense of security when so much is out of our control. That didn’t make me feel any better […]

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Little Joys are Big Stress Relievers

Let me introduce you to my geese. Well, these geese are not actually mine. But I’ve become mildly obsessed with them. My infatuation began years ago, when I lived in a new, sprawling subdivision with amenities that included several lagoons. One spring, a pair of geese decided to establish their home there. I’m no expert […]

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