Be Like Bears

“Beyond a wholesome discipline, be gentle with yourself.” Max Ehrmann, Desiderata I have a confession to make: my backside and my sofa have been practically inseparable for the past month or so. I should feel guilty about my sloth-like ways. Everywhere I look, I’m bombarded with well-meaning messages encouraging me to lace up my sneakers […]

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Notes to My Younger Self

“If I’d known then what I know now…” Almost everyone The month of January was named for the ancient Roman god, Janus. Depicted with two faces – one looking forward and one looking behind – Janus is the god of beginnings and transitions. Perfect choice. During this month, we all become a little like Janus […]

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