About once a month I write a fun little email with easy yoga stretches, mindfulness exercises and inspiration to live your happiest, healthiest life. Would you like to get it? Sign up here and I’ll send you my free guide, Six Steps to Stress Less. Thanks so much!
I don’t want to look at aging as a battle to be won with Botox, Spanx and denial. Growing older is a privilege and aging gracefully is an art. It requires lots of gratitude and a dose of humility – plus laughter, flexibility, music, silence and good dental hygiene.
