Still Fragile: There is Only Love

This has been an extremely rough month for sensitive souls like me. At times, I’ve felt overwhelmed and helpless in the face of so much suffering: Terrified children separated from their immigrant parents at our southern border. The shocking suicides of Kate Spade and Anthony Bourdain. Tragic stories about victims of the opioid crisis. And […]

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Namaste

In yoga circles, the word namaste is used as a greeting, an acknowledgement, and a farewell. Expressed while bowing slightly and joining the palms together at the heart with the fingers pointing toward heaven, namaste is a Sanskrit word that means “I bow to you,” or, depending on who you ask, “I bow to the Divine […]

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