A Resolution Worth Keeping

The parking lot at my local YMCA was jam-packed this evening when I drove past it on my way home from work. It’s like this every January, as swarms of the well intentioned seek fulfillment by weight loss. By Valentine’s Day, most of them will be in their recliners watching TV. I really can’t criticize […]

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Taking Care – Of You

Patrick (not his real name) is a student in my Monday after-work yoga class. He’s an earnest guy, hardworking and devoted to his family, just a genuinely nice man with a humble demeanor and ready smile. He’s always expressed great interest in all elements of yoga; he wants to learn about meditation, the chakras, the Yoga Sutras, […]

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