Watch Your Language When You’re Talking to Yourself

Yes, I admit it: I laughed out loud when I first saw this meme. I’m not sure what made me laugh, whether it’s the Boston’s almost human expression of disdain or the feeling that this dog has been spying on my morning weigh-ins. As much as I’d like to blame the indulgence of the holiday […]

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What Color Are Your Glasses?

Once upon a time, there was a girl who prided herself on being prepared for every possible lousy outcome. She anticipated every pitfall, mentally conjuring every worst-case scenario. Having a vivid imagination and a pessimistic outlook, she positively excelled in the negative. This girl thought optimists were suckers because they’re so often disappointed. Since she […]

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My Permission Slip

I am embarrassed to show up here today after an absence of two months. However, I have several excellent excuses. Wow, that’s pathetic. Actually, pathetic is how I’ve been feeling lately. This time I can’t even blame it on my job, which has been only moderately crazy. The real challenge has come from my personal […]

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A Resolution Worth Keeping

The parking lot at my local YMCA was jam-packed this evening when I drove past it on my way home from work. It’s like this every January, as swarms of the well intentioned seek fulfillment by weight loss. By Valentine’s Day, most of them will be in their recliners watching TV. I really can’t criticize […]

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Taking Care – Of You

Patrick (not his real name) is a student in my Monday after-work yoga class. He’s an earnest guy, hardworking and devoted to his family, just a genuinely nice man with a humble demeanor and ready smile. He’s always expressed great interest in all elements of yoga; he wants to learn about meditation, the chakras, the Yoga Sutras, […]

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