Say Goodbye to Bessie

Bessie is 47 years old, and sadly, she is way past her prime. Sometimes she’s too hot, and at other times, she barely warms up at all. She’s unpredictable, unreliable, and frankly, she doesn’t look so great anymore, either. As much as I hate to do it, I’m going to have to replace her. This […]

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Not What I Wanted

Originally posted on Almost Gracefully:
Sometimes not getting what you want is a great boon. It’s a cloudy winter afternoon in the waning days of 2016. I’m sitting comfortably on my sofa, reflecting on all the blessings in my life and thinking about how unexpected most of them are. I could tell you about all…

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Interview with a Monkey Mind

Originally posted on Almost Gracefully:
My mind has a mind of its own. It’s good to know I’m not alone in this. Apparently it’s been a common struggle throughout the ages, so we can’t even blame cell phones and video games for our gnat-sized attention spans. In the Yoga Sutras of Patanjali, an ancient text…

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Spring Forward

Spring is in the air. It’s also blanketing every surface of the landscape in a powdery yellow coat of reproductive glory. Pollen is its own season down here. Allergy symptoms aside, what’s not to love about spring? The sun sticks around a little longer at the end of the day, new life is everywhere, and […]

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Happy Hatch-day, Louie!

Twelve years ago on Valentine’s Day, a little green parrot with a blue head and bright eyes emerged from his shell into the great, wide world. Three months later, an unsuspecting woman (me) wandered into a bird shop and walked out with him. The decibel level in my house has never been the same. Posing […]

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Be Like Bears

“Beyond a wholesome discipline, be gentle with yourself.” Max Ehrmann, Desiderata I have a confession to make: my backside and my sofa have been practically inseparable for the past month or so. I should feel guilty about my sloth-like ways. Everywhere I look, I’m bombarded with well-meaning messages encouraging me to lace up my sneakers […]

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Notes to My Younger Self

“If I’d known then what I know now…” Almost everyone The month of January was named for the ancient Roman god, Janus. Depicted with two faces – one looking forward and one looking behind – Janus is the god of beginnings and transitions. Perfect choice. During this month, we all become a little like Janus […]

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Pleasing

“I was 50 years old before I learned that ‘No’ is a complete sentence.” Miss Lillie For the first time in my adult life, I didn’t decorate for Christmas. No tree, no lights, no wreaths or poinsettias or candles. What’s more, I didn’t wrap a single gift, a normally enjoyable task that involves a couple […]

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Don’t Read the Label

Have you found yourself despairing over the stories you read in the news lately? I’m thinking at the moment about the violence and tragedy in Charlottesville, Virginia last month, the controversy over Civil War monuments, and the intensity around the NFL players’ protests, but I could really talk about any number of other incidents that […]

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Meet Louie

Of the many words of wisdom imparted by Swami Satchidananda, the one I most often repeat to myself is this: Let nothing disturb your peace. And while this might sound at first a little unrealistic in 21st century life, the essence of this valuable reminder is that, when I have a decision to make, the […]

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