Taking Care – Of You

Patrick (not his real name) is a student in my Monday after-work yoga class. He’s an earnest guy, hardworking and devoted to his family, just a genuinely nice man with a humble demeanor and ready smile. He’s always expressed great interest in all elements of yoga; he wants to learn about meditation, the chakras, the Yoga Sutras, […]

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Interview with a Monkey Mind

My mind has a mind of its own. I’m relieved to know I’m not alone in this. Apparently it’s been a common struggle throughout the ages, so we can’t even blame cell phones and video games for our gnat-sized attention spans. In the Yoga Sutras of Patanjali, a much-studied ancient text on the art and […]

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Pass the Pesto

Here’s what my herb garden looked like this morning, after a long summer of perfect herb-growing weather and no gardener. I was feeling ambitious in March as I selected all these plants in their tiny biodegradable pots. The reality is that my poor garden has been on its own for the past four months. Herb […]

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